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02.22.12 Sport Results

by Crossfit Decatur on 25/01/2012

Part A:
7x 1 Max Front Squat
Part B:
7 Rounds for Time:
7 Front Squats M#165/ W#115
7 Chest to Bar Pull-Ups

5:30

  • Shirley 85/14:24 #75
  • Ed 145/ 11:48 #95
  • Keith 195/ 13:46 #135

8:00

  • Rob 245/ 12:45 Rx
  • Stacy 155/ 10:21 #105
  • Blair 115/ 9:59 #80
  • Ren 160/ 14:47 #105
  • Jason 215/ 13:25 #135
  • Tommy 175/ 10:58 #115
  • Le 225/ 9:33 #115

4:00

  • Max 285/ 10:41 Rx
  • Scott 285/ 11:24 Rx
  • Robin 135/ 11:16 #95
  • Cindy 110/ 11:25 #75/ 135dl
  • Brent -/ 13:21 pp,dip,c2b
  • Chad 310/ 10:31 Rx
  • Spadoni 340/ 14:48 #165

5:00

  • Brian 315/ 8:57 #165
  • Greg 245/ 11:45 Rx
  • Charlie 245/ 10:12 #155
  • Nicole 140/ 8:54 #95
  • Steve 225/ 7:56 #145
  • Andrew 225/ 10:46 #115

6:00

  • David N. 215/ 10:20 #135
  • Davis 275/ 10:50 Rx
  • Andrew L.viagra 315/-
  • http://www.davis-adams.com Chad

    Emily and I did this one a few months ago on a Saturday. It is awesome. 4:00 can’t get here fat enough.

  • Le Webb

    Ben, I did 235 on weights.

  • http://kmeersphotography.com K. Meers

    Forget something Ben……….

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    CrossFit Decatur
    Facebook IconFebruary 7, 2016 at 4:14 pm

    CrossFit Decatur shared their event.

    Just in time for the Games - get ready to improve your 5K times with the CFD Spring Running Challenge. First up, the Love Run 5K in Downtown Decatur. Times qualify for the "official" CFD leader board.

    See event page for more information and signup, or contact Erin Whittle Vilines.

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    Love Run 5K - CFD Team

    Love Run 5K - CFD Team

    Just in time for Games training, join CrossFit Decatur to do some good for your body and soul.

    The inaugural Love Run 5K is hosted by DeKalb Solicitor-General Sherry Boston on Feb 27th in Downtown Decatur and benefits children's programs at The Women's Resource Center to End Domestic Violence.

    As an event sponsor, CFD will run together in support of this important mission. Our goal is to gather enough runners to raise $300 for the Center.

    Sign up at bit.do/loverun and contact Erin Vilines for more information on the CFD team.

    CrossFit Decatur
    Facebook IconFebruary 7, 2016 at 4:05 pm

    CrossFit Decatur added an event.

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    Love Run 5K

    Love Run 5K

    CrossFit Decatur
    Facebook IconFebruary 5, 2016 at 9:14 am

    CrossFit Decatur added 68 new photos to the album: "Jack" 2.5.16.

    CFD Honors a Falling Soilder. TGIF

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    "Jack" 2.5.16

    CFD Honors a Falling Soilder. TGIF

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