image description

02.22.12 Sport Results

by Crossfit Decatur on 25/01/2012

Part A:
7x 1 Max Front Squat
Part B:
7 Rounds for Time:
7 Front Squats M#165/ W#115
7 Chest to Bar Pull-Ups

5:30

  • Shirley 85/14:24 #75
  • Ed 145/ 11:48 #95
  • Keith 195/ 13:46 #135

8:00

  • Rob 245/ 12:45 Rx
  • Stacy 155/ 10:21 #105
  • Blair 115/ 9:59 #80
  • Ren 160/ 14:47 #105
  • Jason 215/ 13:25 #135
  • Tommy 175/ 10:58 #115
  • Le 225/ 9:33 #115

4:00

  • Max 285/ 10:41 Rx
  • Scott 285/ 11:24 Rx
  • Robin 135/ 11:16 #95
  • Cindy 110/ 11:25 #75/ 135dl
  • Brent -/ 13:21 pp,dip,c2b
  • Chad 310/ 10:31 Rx
  • Spadoni 340/ 14:48 #165

5:00

  • Brian 315/ 8:57 #165
  • Greg 245/ 11:45 Rx
  • Charlie 245/ 10:12 #155
  • Nicole 140/ 8:54 #95
  • Steve 225/ 7:56 #145
  • Andrew 225/ 10:46 #115

6:00

  • David N. 215/ 10:20 #135
  • Davis 275/ 10:50 Rx
  • Andrew L.viagra 315/-
  • http://www.davis-adams.com Chad

    Emily and I did this one a few months ago on a Saturday. It is awesome. 4:00 can’t get here fat enough.

  • Le Webb

    Ben, I did 235 on weights.

  • http://kmeersphotography.com K. Meers

    Forget something Ben……….

  • May 2015
    M T W T F S S
    « Apr    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Facebook Status

    Crossfit Decatur
    Facebook IconMay 22, 2015 at 1:22 pm

    Monday is Memorial Day, which means it's Murph time. We have classes at 8:30|9:30|10:30. There will be a team option for those who aren't able to manage it solo. Feel free to bring your friends and family. Hope to see all your smiling faces there.

    Facebook Picture
    Crossfit Decatur
    Facebook IconMay 20, 2015 at 7:40 am

    Knowledge is power and reading is fundamental. Support the Reading Room.

    Facebook Picture
    Reading Room Website

    readingroomatl.org

    The Reading Room
    mary@readingroomatl.com 404-542-9809

  • Paleo Meal of the Day

  • Archives

  • Categories

How To Get Rid of Blackheads
Best Eye Cream
Best Stretch Mark Cream
Dark Circles Under Eyes
how to get rid of dandruff
Skin Id Reviews
Does Murad Work
Does Proactive Work
How To Get Rid Of Stretch Marks
How to Get Rid of Acne Scars
How To Get Rid Of Dandruff