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02.22.12 Sport Results

by Crossfit Decatur on 25/01/2012

Part A:
7x 1 Max Front Squat
Part B:
7 Rounds for Time:
7 Front Squats M#165/ W#115
7 Chest to Bar Pull-Ups

5:30

  • Shirley 85/14:24 #75
  • Ed 145/ 11:48 #95
  • Keith 195/ 13:46 #135

8:00

  • Rob 245/ 12:45 Rx
  • Stacy 155/ 10:21 #105
  • Blair 115/ 9:59 #80
  • Ren 160/ 14:47 #105
  • Jason 215/ 13:25 #135
  • Tommy 175/ 10:58 #115
  • Le 225/ 9:33 #115

4:00

  • Max 285/ 10:41 Rx
  • Scott 285/ 11:24 Rx
  • Robin 135/ 11:16 #95
  • Cindy 110/ 11:25 #75/ 135dl
  • Brent -/ 13:21 pp,dip,c2b
  • Chad 310/ 10:31 Rx
  • Spadoni 340/ 14:48 #165

5:00

  • Brian 315/ 8:57 #165
  • Greg 245/ 11:45 Rx
  • Charlie 245/ 10:12 #155
  • Nicole 140/ 8:54 #95
  • Steve 225/ 7:56 #145
  • Andrew 225/ 10:46 #115

6:00

  • David N. 215/ 10:20 #135
  • Davis 275/ 10:50 Rx
  • Andrew L.viagra 315/-
  • Emily and I did this one a few months ago on a Saturday. It is awesome. 4:00 can’t get here fat enough.

  • Le Webb

    Ben, I did 235 on weights.

  • Forget something Ben……….

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    CrossFit Decatur
    Facebook IconMay 30, 2016 at 9:49 am

    CrossFit Decatur added 51 new photos to the album: MURPH 2016 8:30am.

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    MURPH 2016 8:30am
    CrossFit Decatur
    Facebook IconMay 29, 2016 at 12:12 pm

    Just a friendly reminder we are on a holiday hours tomorrow, so there will only be classes at 8:30, 9:30 & 10:30 AM. We will be doing the traditional CrossFit Memorial Day WOD Murph tomorrow. If you have never done it you gotta come in and do it at least once..it's sort a right of passage in the CF community. If you need to scale it back due to injury, time constraint or you just don't want to do the full thing that is totally cool..we'll have modified options available. ALSO there will be beers and snacks available at the gym after you are done with Murph. We hope you all will stay and hang for a bit after and get to know someone new or re-connect with someone you haven't seen in a while. Get fired up!!!

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    CrossFit Decatur
    Facebook IconMay 24, 2016 at 12:22 pm

    We are stoked to announce that we are hosting the CrossFit Defense Athlete and Trainer Course on October 15 & 16.

    If you are an athlete this course will teach you how to turn the basic movement patterns you already do in the gym (air squat, push press..etc) into self defense mechanisms.

    If you are a CFL1 Coach this course will teach you how to teach your clients these strategies and movements.

    Everyone works-out to make their life better. Don't lose yours because you don't know some fundamental self defense strategies.

    Cost is $250. Register at the link below.

    https://www.regonline.com/builder/site/Default.aspx?EventID=1849512

    CrossFit Defense Athlete Course - Decatur, GA - October 15, 2016

    regonline.com

    When: Saturday, October 15, 2016. Where: CrossFit Decatur, 701 Church St Decatur, Georgia 30030 United States. Please contact sme@crossfit.com with any questions using the

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