image description

02.22.12 Sport Results

by Crossfit Decatur on 25/01/2012

Part A:
7x 1 Max Front Squat
Part B:
7 Rounds for Time:
7 Front Squats M#165/ W#115
7 Chest to Bar Pull-Ups

5:30

  • Shirley 85/14:24 #75
  • Ed 145/ 11:48 #95
  • Keith 195/ 13:46 #135

8:00

  • Rob 245/ 12:45 Rx
  • Stacy 155/ 10:21 #105
  • Blair 115/ 9:59 #80
  • Ren 160/ 14:47 #105
  • Jason 215/ 13:25 #135
  • Tommy 175/ 10:58 #115
  • Le 225/ 9:33 #115

4:00

  • Max 285/ 10:41 Rx
  • Scott 285/ 11:24 Rx
  • Robin 135/ 11:16 #95
  • Cindy 110/ 11:25 #75/ 135dl
  • Brent -/ 13:21 pp,dip,c2b
  • Chad 310/ 10:31 Rx
  • Spadoni 340/ 14:48 #165

5:00

  • Brian 315/ 8:57 #165
  • Greg 245/ 11:45 Rx
  • Charlie 245/ 10:12 #155
  • Nicole 140/ 8:54 #95
  • Steve 225/ 7:56 #145
  • Andrew 225/ 10:46 #115

6:00

  • David N. 215/ 10:20 #135
  • Davis 275/ 10:50 Rx
  • Andrew L.viagra 315/-
  • http://www.davis-adams.com Chad

    Emily and I did this one a few months ago on a Saturday. It is awesome. 4:00 can’t get here fat enough.

  • Le Webb

    Ben, I did 235 on weights.

  • http://kmeersphotography.com K. Meers

    Forget something Ben……….

  • Start of 2014 Open

  • August 2014
    M T W T F S S
    « Jul    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Facebook Status

    Crossfit Decatur
    Facebook IconJuly 26, 2014 at 10:30 am

    Crossfit Decatur shared CrossFit Risk Retention Group's status update.

    Facebook Picture
    CrossFit Risk Retention Group

    Congratulations to Eric Willis of CrossFit Decatur! He is the winner of our $500 Rogue Fitness gift card! Eric, please come by the CrossFit RRG booth this weekend to claim your prize.

    Stay tuned for other prize announcements throughout the weekend, and enjoy the 2014 CrossFit Games!

    Crossfit Decatur
    Facebook IconJuly 18, 2014 at 1:46 pm

    During our first Mobility Night both Danny and the coaches noticed that some of you all are hyper mobile. He just wrote this article and wanted to share it with you all, since being hyper mobile can also cause problems. Give it a read!

    Facebook Picture
    Solving Hyper-mobility Problems

    http://www.athletespotential.com

    “With great power comes great responsibility.” -Voltaire (also Uncle Ben in Spiderman) “With great mobility comes a necessity for great motor control” -Matta Who knew that I had so much in...

    Crossfit Decatur
    Facebook IconJuly 9, 2014 at 1:58 pm
    Crossfit Decatur
    Facebook IconJuly 8, 2014 at 8:54 pm
    Crossfit Decatur
    Facebook IconJuly 8, 2014 at 8:54 pm
  • Paleo Meal of the Day

  • Recent Comments

  • Archives

  • Categories

How To Get Rid of Blackheads
Best Eye Cream
Best Stretch Mark Cream
Dark Circles Under Eyes
how to get rid of dandruff
Skin Id Reviews
Does Murad Work
Does Proactive Work
How To Get Rid Of Stretch Marks
How to Get Rid of Acne Scars
How To Get Rid Of Dandruff