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04.23.12 Sport Results

by Eric on 22/04/2012

In 3 minutes, then 6 minutes, then 9 minutes, complete as many rounds/reps as possible of:
20 Strict Press M#65/W#45
20 Cal Row
20 Hang Squat Snatch #65/#45
20 Dips
20 Pull-Ups

5:30

  • Shirley 44/49/49 #35
  • Pete 46/58/102 ROM
  • John 47/57/70 bbd
  • Robin 43/60/82 bbd
  • Keith 45/60/65 Rx

8:15

  • Tommy 45/63/89 bdu

4:00

  • Brent 45/62/84 Rx
  • Chad 51/66/74 Rx
  • Cindy 43/55/97 OHS#35/bench dip
  • KMeers 46/63/76 bbd
  • Jason Wieloch 52/75/95 Rx

5:00

  • Brian 51/80/93 Rx
  • Justin 47/67/86 Rx
  • Charlie 50/60/64 Rx
  • Max 51/69/76 Rx
  • Tasha A. 42/51/67 bbd
  • Andrew C. 50/62/80 Rx
  • Matt L. 55/78/93 Rx
  • Jared 48/82/96 Rx
  • Blair 42/54/78 bbd
  • Rob M. 44/74/85 bbd

6:00

  • Davis 75/91/100 Rx
  • Simone 44/62/85 bbd-bpu
  • Nicole 33/52/60 bbd
  • Chris 55/60/62 Rx
  • March 2015
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    Crossfit Decatur
    Facebook IconFebruary 20, 2015 at 8:19 am

    Crossfit Decatur added 2 new photos.

    CrossFit Decatur welcomes Melvin Oliver to 500lb Deadlift club!

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    Crossfit Decatur
    Facebook IconFebruary 11, 2015 at 7:06 am

    CrossFit Decatur Athletes!

    CrossFit Decatur's own Damon Reed, his girlfriend Ashlee Dozier, and The Atlanta Pi Beta Phi Alumni Club in distributing 20,000 books to local children and organizations in need. On Friday, February 27, they will need help from some BIG MUSCLES to assist in moving and unloading pallets of books, as well as laying out a large protective floor mat for the event. If you have even a few hours to spare, please take a look at the online sign-up form at bit.ly/piphivolunteer.

    See below for more information.


    According to the National Assessment of Adult Literacy, one in four children in our country grows up functionally illiterate. The ability to read and comprehend what one is reading is powerful and can unlock students’ true potential.

    Please join Pi Beta Phi as it gives away 20,000 brand-new books to children in the Atlanta area as part of Pi Beta Phi’s Fraternity Day of Service, an annual celebration bringing Pi Phis together to serve their communities in real and tangible ways. Books will go to local schools, after-school programs, and community programs that serve students from low-income families and Title I schools. It’s all happening at a two-day book distribution:
    Friday, February 27 and Saturday, February 28
    Hitson Activities Center
    75 Hildebrand Drive NE
    Sandy Springs, Georgia 30328
    But we need your help to get books into the hands of children! Please click here to sign up for a volunteer shift. Even if you can only stop by for one shift, your help would be much appreciated! Each shift comes with a description of the tasks involved.
    I hope you’ll join us as they impact children's lives, one book at a time.

    If you have any questions, or would like more information about volunteering, please contact their Volunteer Chair Ashlee Dozier at adozier@aol.com. Please reach out to their Event Co-Chair Diane White at white-diane1@aramark.com with any other questions.

    Ring Ching!
    Ashlee Dozier, Volunteer Chair – Atlanta

    Facebook Picture
    Pi Beta Phi Fraternity Day of Service 2015

    signupgenius.com

    Fraternity Day of Service is celebrated each year on or around March 2 in honor of Dr. Seuss’® birthday. Because March 2, 2015 falls on a Monday, Atlanta's Signature Event will be held February 27–28, 2015! The Atlanta, Georgia, Alumni Club will host an exciting, community-wide event including the d…

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