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04.23.12 Sport Results

by Eric on 22/04/2012

In 3 minutes, then 6 minutes, then 9 minutes, complete as many rounds/reps as possible of:
20 Strict Press M#65/W#45
20 Cal Row
20 Hang Squat Snatch #65/#45
20 Dips
20 Pull-Ups

5:30

  • Shirley 44/49/49 #35
  • Pete 46/58/102 ROM
  • John 47/57/70 bbd
  • Robin 43/60/82 bbd
  • Keith 45/60/65 Rx

8:15

  • Tommy 45/63/89 bdu

4:00

  • Brent 45/62/84 Rx
  • Chad 51/66/74 Rx
  • Cindy 43/55/97 OHS#35/bench dip
  • KMeers 46/63/76 bbd
  • Jason Wieloch 52/75/95 Rx

5:00

  • Brian 51/80/93 Rx
  • Justin 47/67/86 Rx
  • Charlie 50/60/64 Rx
  • Max 51/69/76 Rx
  • Tasha A. 42/51/67 bbd
  • Andrew C. 50/62/80 Rx
  • Matt L. 55/78/93 Rx
  • Jared 48/82/96 Rx
  • Blair 42/54/78 bbd
  • Rob M. 44/74/85 bbd

6:00

  • Davis 75/91/100 Rx
  • Simone 44/62/85 bbd-bpu
  • Nicole 33/52/60 bbd
  • Chris 55/60/62 Rx
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    Crossfit Decatur
    April 1, 2014 at 4:25 pm

    A message from BTB Fitness:

    "SWEAT FOR SARAH"

    Sarah Jones’ tragic death on the film set of “Midnight Rider” made news across the country, but you may not have known she was a member at BTB.

    Join us as we honor her with the first BTB memorial benchmark WOD.

    Saturday, April 5th
    8 am to 12 pm
    Ponce gym

    This event is open to everyone. CrossFitter, non CrossFitter, family, friends and those that want to come hang out and support!

    Entry includes raffle tickets for BTB gift certificates and other prizes.
    $10 = 1 raffle ticket
    $20 = 3 raffle tickets
    $30 = 5 raffle tickets

    Prizes will be on display the day of the event. Simply drop your ticket(s) into the drawing of your choice for your chance to win.

    All proceeds from the event will benefit the Brookland-Cayce Education Foundation Sarah Jones Scholarship Fund.

    If you have any questions please let me know.

    Thanks
    Nick Gecsy
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    Crossfit Decatur
    April 1, 2014 at 4:07 pm

    Good Afternoon CFD! Since yesterday's Yoga Class was such a big hit we have decided to hold another one this Saturday, April 5th. The class will be lead by Joe Palese and will run from 11:30am-12:45pm and the cost is $10 per person.
    Please bring your own yoga mat, as this type of yoga cannot be done without one. Please arrive 10-15min. early for a Q & A session.
    To RSVP please reply to email Annie sent out earlier this afternoon!
    We hope you see you all there!

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    The Skill Transfer of the Burpee

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