image description

04.23.12 Sport Results

by Eric on 22/04/2012

In 3 minutes, then 6 minutes, then 9 minutes, complete as many rounds/reps as possible of:
20 Strict Press M#65/W#45
20 Cal Row
20 Hang Squat Snatch #65/#45
20 Dips
20 Pull-Ups

5:30

  • Shirley 44/49/49 #35
  • Pete 46/58/102 ROM
  • John 47/57/70 bbd
  • Robin 43/60/82 bbd
  • Keith 45/60/65 Rx

8:15

  • Tommy 45/63/89 bdu

4:00

  • Brent 45/62/84 Rx
  • Chad 51/66/74 Rx
  • Cindy 43/55/97 OHS#35/bench dip
  • KMeers 46/63/76 bbd
  • Jason Wieloch 52/75/95 Rx

5:00

  • Brian 51/80/93 Rx
  • Justin 47/67/86 Rx
  • Charlie 50/60/64 Rx
  • Max 51/69/76 Rx
  • Tasha A. 42/51/67 bbd
  • Andrew C. 50/62/80 Rx
  • Matt L. 55/78/93 Rx
  • Jared 48/82/96 Rx
  • Blair 42/54/78 bbd
  • Rob M. 44/74/85 bbd

6:00

  • Davis 75/91/100 Rx
  • Simone 44/62/85 bbd-bpu
  • Nicole 33/52/60 bbd
  • Chris 55/60/62 Rx

3 Comments... read them below or add one

  1. Calleja
  2. Chad

    Wieloch must have gotten 85 that last round. he was on the pull-up bar.

  3. Jason W

    Ben I did 95 on the last round.

  • September 2014
    M T W T F S S
    « Aug    
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
  • Facebook Status

    Crossfit Decatur
    Facebook IconSeptember 16, 2014 at 11:39 am

    Crossfit Decatur added a new photo.

    Facebook Picture
    CrossFit Decatur 9.15.14
    Crossfit Decatur
    Facebook IconSeptember 16, 2014 at 10:55 am
    Crossfit Decatur
    Facebook IconSeptember 5, 2014 at 8:38 am

    Crossfit Decatur added 4 new photos to the album CrossFit Decatur August 2014.

    Facebook Picture
    CrossFit Decatur August 2014
  • Paleo Meal of the Day

  • Recent Comments

  • Archives

  • Categories

How To Get Rid of Blackheads
Best Eye Cream
Best Stretch Mark Cream
Dark Circles Under Eyes
how to get rid of dandruff
Skin Id Reviews
Does Murad Work
Does Proactive Work
How To Get Rid Of Stretch Marks
How to Get Rid of Acne Scars
How To Get Rid Of Dandruff