05.24.12 Basic Training Results
by Eric on 24/05/2012In 18 minutes, run 1 mile.
Complete 100 DB Sit-Ups 15/10.
With remaining time, complete:
Max Reps Burpee Box Jumps 20’’
Score for total Burpee Box Jumps
6am
- Lisa M. 7:04 PR/33 Rx
- Dana 8:11 PR/4 Rx
- Anna Marie 7:25/10 Rx
- Sarah B. 9:46 PR/-
- John R. 10:38/3
- Joe S. 7:53/-
- Rebecca B. 12:32 PR/-
- Aaron A. 8:40 (5k Bike)/-
- Marguerite B. 9:55 (5k Bike)/5
- Lynn 11:28/-
6:30
- Chris W. 7:18/21(#10)
- C Burt 7:37 (PR)/ 32 Rx
7am
- Don D. 9:03 (5k Bike)/1 #10
- Peggy C. 10:22 PR/8 Rx
- Chris B. 8:12/13 Rx
- Arielle S. 8:04/24 Rx
- Elizabeth G. 9:23/12 Rx
8am
- Talia B. 9:02/8 Rx
- Deana L. 8:54/- #8
- Holly W. 8:30/2 Rx
- Laura H. 9:06/16 Rx
- Mr. Katz 16:55/-
- Billy P. 10:30/4 (DB on chest)
- Zach N. 11:50/- #10
9am
- Jen N. 8:26 (PR)/18 Rx
- Susie 8:24/ 21 Rx
- Riley 8:45/10
- Michelle 9:29/-
- P.J. 7:53(PR)/26 Rx
- Tammy W. 9:30/ 14 Rx
9:30
- Elena C. 13:34/-
- Suni 9:36/- Rx
- Bethany A. 9:05 (5k Bike)/1 (12″) (DB on chest)
- Gwinn V. 11:30 (5k Bike)/- (DB on chest)
- Mel S. 13:42 PR/- Rx
- Sabrina L. 12:38/- Rx
11:30
- Zach W. 8:28 PR/- Rx
- Marjorie R. 9:14/- Rx
- Rachel R. 10:25/- Rx
- David H. 8:37/-
- Leslie F. 9:42 PR/7 Rx
- Tammy G. 9:19/- Rx
- Carol H. 11:31 (2k Row)/- #10 db on chest
- John N. 9:32 Rx
4:00
- Troy 7:12/42 Rx
- Caroline 10:53/13
- Alice 9:13/18Rx PR MILE TIME CONGRATULATIONS!
- Liz 9:37/14Rx
- Vauncey 14:00/-Rx
- Audrey 10:oo 5k/13:28 + 100 sit-ups MOD
- Jieun 8:19/JUST FINISHED SIT-UPS IN TIME! Rx
5:00
- Lora 10:36/4 Rx
- Elliot 11:27/-PG
5:45
- Joe 10:17/- Rx
- Bruce 8:07/21
- Mark 9:48/2 Rx
- Nora 8:50/13 Rx
- Connie 10:04/12 Rx
- Hightower 7:45 PR!!!!/36 Rx Beast of the DAY!!!
- Nick 7:00/30
6:30
- Jessica 82/- Rx
- Peter 6:22/6 Rx
- Natasha 8:26/-Rx
- Greg 8:06/-Rx
- Todd 7:25/14 RX
- Annie 8:05/- Rx
- Christina 8:12/12 Rx
- Rachel 12:24/6 superman/burpee MOD
- Karen 7:54/5 Rx
- MEXWLL 8:31/- Rx
- Robin 9:03/- Rx
Way to represent Chris and Cburt – PR Cburt!!
6:30, sorry I missed you guys.
See you tomorrow.
Min – good to see you this morning, sorry to hear about your brother’s, uncle’s, neice’s pet gerbil.
See you tomorrow?
Tommy:
Was that your AMMA PR today – Arrival Minutes After Alarm. I barely noticed you in the blur! Tomorrow?
Noel: I can’t believe I crushed you in the sit ups today – you usually rock those. I didn’t see you come back in from the run before I made my way to the box jumps. Tomorrow maybe?
Chris! You just made me laugh out loud in class! (I know I should be paying attention, but I’m totally checked out.)
Since I’m leaving on Monday for 3 weeks, I’ll do my very best to come in tomorrow. I may just come in to do my favorite WOD: 20 min of AMNAP (as many nothings as possible).
Miss you 6:30am!
C. Weiser, thanks for setting the pace and pushing me on that run! And for keeping the humor going! Great!