05.28.12 Monday Memorial Day
by Eric on 28/05/2012Memorial Day Madness
Complete for Time:
400 M Run
5 Rounds
10 Burpees
10 Box Jumps 20”
500 M Row
4 Rounds
10 Burpees
10 Wall Ball Shots M #20/W#14
400 M Run
3 Rounds
10 Burpees
10 Front Squats M#75/W#55
500 M Row
2 Rounds
10 Burpees
10 Push Press M#75/W#55
400 M Run
1 round
10 Burpees
10 Pull-Ups
500 M Row
8:30 am
- Karen S. 47:33
- Natasha W 54:43
- Steve S. 57:29
- Ken W. 62:18
- Lisa M. 38:19
- Melissa M. 42:04
- Rachelle B. 47:17
- Talia B. 51:20
- Mark N. 49:01
- Booker D. 43:15
- Opie L. 45:03
- Marjorie R. 56:15
9:30 am
- Susie P. 47:58
- Kyle N. 53:04
- Sam W. 45:26 (Welcome to CFD !!!)
- Le W. 59:02
- Suni D. 53:30
- Brian B. 41:18
- James R. 58:43
- Melissa L. 48:29
- Troy M. 42:34
- Wannee G. 45:41
- Tatum N. 59:45
- Diane D. 48:35
- Hightower 51:17
- Cindy W. 39:20
- Alpesh K. 49:35
- Christopher W. 43:54
- Tammy W. 46:29
- PJ C. 46:29
- Rob A. 39:30
- Jen N. 46:20
- Rob M. 48:44
10:30 am
- Jessica N. 59:28
- Neil 45:38 (1st CFD WOD)
- Emily B. 33:12
- Lora M. 52:27
- Faye E. 44:01
- Nicole G. 55:58
- Kelly R. 42:07
- Blair S. 42:30
- Greg V. 56:27
- Arielle S 46:15
- Jieun K. 50:52
- Jared B. 38:31
- Bruce S. 57:46
- Matt S. 57:28
- Tammy G. 58:33
- Arun K. 43:05
Thanks for the lovely pic Eric. I vowed never to be “that guy” yet here I am. If you don’t know “that guy” then just ask next time you see me. Great workout today in honor of all those who have and are currently serving. Have a great Memorial day and enjoy the rest of your holiday!
Great to see folks who attend other sessions this am.
While I share alpesh’s sentiment- you had the WOD titled correctly–madness. Shout out to Lisa from 6:00 who smashed it as she typically does.
Nice to see a packed gym his morning! Hope everyone had a great holiday weekend!