06.01.12 Basic Training Results
by Eric on 01/06/2012For Time:
Run 400 M
50 Pull-Ups
50 Box Jumps M24” W20”
50 Sit-Ups
50 Air Squats
Run 400 M
6:00 am
- Booker D. 19:27 Rx
- Peggy C. 19:26 bpu
- Lisa M. 12:38 (mod) push-up for pu
- Renae W. 19:19 bpu
- Kelly R. 14:40 Rx
- Alpesh K. 20:43 Rx
- Dana D. 16:46 bpu
- John R. 17:02 jumping pull-ups
- Rebecca B. 28:36 bpu
- Meghan P. 18:53 bpu/12″
6:30 am
- Laura P. 17:56 bpu
- Dianne C. 21:16 bpu
- Nantz 17:00 bpu
- Steve S. 17:14 Step Ups/Bike
- Tommy M. 14:25 Rx
- Chris W. 15:21 bpu
- Rachelle B. 17:40 bpu
7:00 am
- Airelle S. 13:49 Rx
- Elizabeth G. 15:37 Rx
- Don D. 16:48 bpu/20′
8:00 am
- Talia B. 20:39 Rx++ (10#SU/24′)
- Nora M. 16:19 bpu/14′
- Julia N. 21:11 bpu
- Jan G. 22:09 bpu/12″
- Ken W. 17:21 bpu
- Wannee G. 18:17 Rx Happy 1yr Anniversary @CFD
- Melissa L. 18:28 bpu
- Billy P. 17:30 Rx
- David K. 22:17 bpu/20″
9:00
- Brian B. 17:02 Rx
- Laura H. 18:24 Rx
- Deana L. 18:17 bpu
9:30 am
- Suni D. 23:56 Rx
- Dana C. 23:22 bpu
- Mandy J. 22:42 rr/12″
- Cree K. 22:09 bpu/16″ Congrats on conquering the 16″ box jump!
- Barbara B. 22:55 rr/12′
- Elana C. 22:31 rr/12″
11:30 am
- Marjorie R. 31:52 Rx (50 Rx pull-ups! nice work)
- Rachel R. 24:06 Rx
- Ccalvin T. 16:44 bpu
- Brenda C. 18;30 bpu
- Paul H. 16:49 Rx
- David H. 19:11 bpu
- Corey B. 18:52 bpu
- Sabrina L. 22:33 bpu/12″
4:15 pm
- Riyaz J. 18:22 bpu
- Matthew S. 18:19 Rx
- Zack W. 16:55 Rx
- Keith W. 18:55 Rx
- Anna Marie D. 17:27 Rx (Off the band!!! 50 Rx pull-ups! nice work)
5:00 pm
- Jamie S. 20:05 bpu
- Lora M. 21:11 Rx
- Tatum N. 19:41 bpu
- Meg N. 18:33 (mod row for pu)
- Andy G. 20:45 bpu
5:45 pm
- Karen S. 15:01 bpu
- Hightower 16:28 Rx
- Joe P. 16:54 bpu
- Annette G. 15:19 bpu/16″
- Bruce S. 18:51 Rx
- Alice W. 19:08 bpu
7:00 pm
- Mark N. 19:53 bpu/20″
- Rachel L. 17:29/18:08 bpu/superman’s for su
- Nick B. 16:40 bpu
- Todd J. 15:29 Rx
- Robyn D. 18:06 bpu/step ups
- Jessica N. 20:46 bpu
- Christina D. 16:45 Rx
- Annie L. 17:58 Rx
- Peter W. 15:24 Rx
- Roger G. 20:50 bpu
- Arun K. 16:57 Rx
Of course I am on my first day away from CFD, and my most fave workout comes up.
Will miss you CFDers…yesterday was last day for atleast the summer. Healing my back with some non weight-bearing activities. God, I really am getting old!! Don’t be strangers.
Thank you to Eric ,Emily and other Crossfitters to help me go through this relationship.It’s been rough and sore(especially on my butt when we have long distance lunges!!!) I ‘ve never known that i have little athlate in me until i found Crossfit.So many things i’m looking forward to achieving in this second year,hope i don’t have to see crossfit counselor!
))
Audrey: i’ll miss your speedy running and your intense face while you work out( don’t worry,you still look beautiful^^)Hope your back heal very very soon ,so i can run behind you again.
Marjorie: Congratulations!!! \\(^^)//
Sorry Audrey. Your request for transfer is denied. You’ll have to still come by 6 and do some kind of mod workout! Seriously, hope your back mends and you’ll be back.
Audrey-best of luck with healing your back!
Marjorie- you are a friggin beast- I knew you had those Rx pu’s in you!!
Wannee-congrats on a year!
PS Way to overcome the fear Cree!!!
Good luck Audrey. Have a great summer. Go get that bike!
Thanks guys and gals!! Y’all rock!! Marjorie, wow!!! I can say that in the past year I have seen more CFDers get RX pullups than any other Cfit gym I have visited or been a part of. Guess that’s kudos to Emily and Eric’s pointers. Joe, you are next on the pull-ups!!
Wannee, you are so cute and you are an athlete!!