CrossFit Decatur

For Time:
3-2-1 Rounds of:
10 Cal Row
10 Overhead Squats M#75/W#55
1-2-3 Rounds of:
10 Cal Row
10 Dips

5:30 am

•  James R. 22:00 #75 fs
• Shirley 23:48 #45/bbd
• Keith 23:46 Rx
• Pete 16:25 Rx

8:15 am

• Rob A. 18:55 Rx
• Brian B. 25:54 #35/bbd
• Urcel 21:09 #25
• Le W. 30:49 Rx

4:00 pm

•  Robin W. 26:49 Rx
• Chad 24:10 Rx
• Brent 23:07 Rx
• Angie 23:16 bbd
• K Meers 31:14 #45

5:00 pm

• Brian F. 19:05 Rx
• Steve S. 17:13 Rx
• Simone S. 25:53 Rx
• James W. 20:15 Rx
• Tasha 24:14 bbd
• Andrew C. 24:50 Rx
• Tommy G. 18:36 #65 bbd

6:00 pm

• Max H. 17:53 Rx
• Rob 22:52 bbd
• Davis 14:41 Rx
• David N. 22:23 (Ohs ROM)
• Chris B. (Dip ROM)