CrossFit Decatur

5 Cycles
In 3 minutes Run 400 Meters
With remaining time complete:
As many Double-Unders as possible
Rest 1 minute after each cycle/ score total per cycle.

5:30

• Pete 55/57/75/52/55 Sub 500M Row
• Keith 46/42/43/43/18 Rx
• K Meers 74/80/80/45/50 Rx
• Shirley 4/3/0/0/3 Rx
• James 30/38/40/30/38 Rx

8:15

• Jason W. 50/50/51/50/50 Rx
• Blair 30/35/29/33/34 Rx
• Paul 41/27/29/19/10 Rx
• Le 55/59/52/52/48 sub 200 m Run
• Justin 95/80/71/81/86 Rx
• Urcel 15/17/14/12/11 Rx

4:00

• Brent 105/102/78/94/74 Rx
• Robin 2/6/7/7/7 Rx
• Nicole 75/50/30/28/21 Rx
• Ren 79/35/25/19/18 Rx
• Chad 90/30/10 (kb)/-/-
• Charlie 12/11/19/26/11 Rx

5:00

• Tasha 37/30/27/25/21 Rx
• Tom 64/60/57/61/55 Rx
• Greg 100/80/41/25/38 Rx
• Max 32/34/21/21/33 Rx
• James W. 43/45/36/45/39 Rx
• Chris B. 60/56/50/42/52 Rx
• A Cash 20/14/17/13/10 Rx
• Matt 80/64/81/10(kb)/13(kb)

6:00

• Davis 123/101/66/58/73 Rx
• Annie 46/39/26/34/24 Rx
• Dabid N. 51/31/35/30/33 Rx
• Steve S. 58/-/107/60/65 * Rx