CrossFit Decatur

Run 1 mile for time.
Tabata:
Pull-Ups
Double-Unders
Sit-Ups

6am

• David W.  8:33.0 2k row/34 bpu/58 SB/74
• Aaron A.  8:02.1 2k row/25/85 bpu/52
• Kelly R.  7:10/36/171/107 Rx
• Kevin K.  9:08/35/58/54 Rx
• John R.  10:29/64 Jumping/240 Singles/64
• Drew L.  12:37/30/31/43 Rx
• Renae W.  9:15/27 bpu/160 Singles/68

6:30am

• Steve S. 7:11 (4k bike) 41/40/80
• Laura P. 7:23/ 40/0/71 bpu
• Keith W. 8:11/ 21/30/58 Rx
• Gina ). 9:32/35(burpees)/ 0/59
• Caroline B. 10:12/ 20/13/84 bpu
• Dianne C. 8:49/ 38/0/64 bpu

7am

• Arielle S.  8:19/53/26/97 Rx
• Elizabeth G.  9:23/57/46/79 Rx

8am

• Jan G.  10:48 bpu/37/-/43
• Cindy W.  9:05/107 AS/2/107
• Drew B.  6:59/37/102/81 Rx
• Melissa M.  9:14/32/50/91 Rx

9:30

• Barbara B.  12:35/55/58/56 mod
• Jen T.  8:16 /32/135/82 Rx
• Suni D.  9:12/27/170/87 Rx
• Leigh S.  13:20/11 bpu/7/57

11:30am

• Zach W.  9:03/37/41/70 Rx
• Alice W.  7:57 (Turned around early!)/46 bpu/14/101

4:15

• Calvin T. 5:26 New CFD Record!!/20/39/112 Rx
• Rachel R. 9:26/34/11/84 Rx
• Don S. 10:24/23/34/48 Rx
• Adam H. 9:20/25 bpu/19/35
• Lora M. 10:38/20/19/78 Rx
• Mathew S. :05:07(40 yard dash)/31/20/83 Rx

5:00

• Elliot S. 11:06/19 bpu/20/72
• Tatum N. 9:10/28 bpu/18/80
• Robbie H. 6:33/50/160/86 Rx
• Scotty C. IV 7:17/ 36 bpu/10/82
• Kyle N. 7:14/ 21/19/92 Rx
• Andy G. 8:30/ 23 bpu/0/65
• Bruce H. 8:04 2k row/37/119/83 Rx
• David H. 8:14/28 bpu/0/59

5:45

• Bruce S. 8:03/40 Rx/240 singles/81
• Brunette L. 11:00 2k row/32 rr/206 singles/60
• Amy N. 7:44 PR!/45 bpu/39/75
• Nick B. 6:14/28 bpu/45/71
• Shan A. 8:00/40/82/73 Rx
• Roger G. 8:20/28/48/55 Rx
• Brenda F. 13:39/0/45 singles/69
• Angie B.  8:09/30 bpu/109/84

7:00

• Jessica N. 8:48/24/30/63 Congrats on Rx pullups!
• Christina D. 8:10/36/68/76 Rx
• Peter W. 6:01 PR!/ 41/68/64 Rx
• Rachel L. 9:38 2k row/21 bpu/2/107 supermans
• Natasha W. 8:52/30 bpu/61/76
• Hightower 7:49/40/47/70
• Todd J. 7:28/45 /150/92 Rx
• Ted T. 6:00/52/146/83 Rx