06.09.12 Crossfit for HOPE Saturday Workout
by Eric on 09/06/2012Burpees
Power Snatch M#75/W#55
Box Jumps 24”
Thruster M#75/W#55
Chest to Bar Pull-Ups.
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
8:30
- Diana T. 157
- David K. 116
- Rob M. 135
- Christina D. 138
- Jessica N. 111
- Chelsea P. 161
- Rachele 218
- Aklea 85 (Welcome to CFD!!)
9:30
- Maxxx H. 183
- Corneille B. 119
- Lora M. 130
- Anna Marie 138
- Emily B. 302
- Natasha W. 123
- Robyn D. 166
- Jamie S. 133
- Cat S. 172
- Leigh S. 104
10:30
- Peter W. 136
- Rachel L. 120
- Sunita D. 113
- Gwinn V. 171
Suni Rocks!!! What a fun and expected surprise. St Judes saved one of my closest friend’s children from AML. Fun day.
A huge thanks to all of the CFD athletes and sponsors who joined The CrossFit for HOPE initiative of raising $1.7 million dollars to cover the operating cost for one day at St. Jude Children’s Research Hospital. Thank you so much for joining in the fight against childhood Cancer.
http://media.crossfit.com/cf-video/CrossFitHope_KateFoster.mov
Please continue to give!!!
http://hope.crossfit.com/donate
Thanks Gwinn for cheering for me on! And many thanks again to all the awesome CFD peeps who sponsored me!! xoxo