CrossFit Decatur

5 Cycles of:
45 seconds Work/ 15 Seconds Rest
Row for Cal
45 seconds Work/ 15 Seconds Rest
Burpees
45 seconds Work/ 15 Seconds Rest
Pull-Ups
Score Total Reps for each exercise

5:30

• Keith 58/44/59 Rx
• Pete 62/61/78 Rx
• Robin 58/52/41 Rx
• Shirley 50/34/11 Rx
• James R. 55/41/66 Rx
• Angie 54/40/29 bpu
• Nicole G. 45/40/47 bpu
• Urcel 42/43/53 Rx

8:15 am

• Cindy W. 46/62(updown)/86(DL)
• Paul H. 50/47/36 Rx
• Jason W. 75/55/60 Rx
• Arun K. 61/56/72 Rx
• Rob A. 75/54/63 Rx
• Le W. 43/44/42 Rx

 4:00

• Brent 60/47/90 Rx
• Blair 51/51/59 Rx
• K Meers 58/45/44 Rx
• Ren 40/50/65 Rx
• Matt S. 45/42/34 Rx
• Lora M. 58/47/22 Rx

5:00

• Brian F. 64/56/60 Rx
• Nicole 60/50/39 Rx
• James W. 49/63/49 Rx
• Andrew Cash. 62/57/48 Rx
• Tasha A. 50/45/52 Rx
• Steve S. 79/53/97 Rx
• Andrew L. 65/50/40 Rx
• Chad 69/61/74 Rx
• Max 65/51/57 Rx

6:00

• Davis 81/58/76 Rx
• MattL. 79/65/73 Rx
• David N. 73/42/65 Rx