CrossFit Decatur

5 Cycles of:
AMRAP in 3 Minutes:
3 Deadlifts #185/#135
6 Box jumps 24’’
9 Push-Ups
Rest 1 minute between cycles.
Score for Rounds + Reps each cycle

6am

• Booker  3/2.09/3/2.11/3 Rx
• Joe S.  2.09- Injury
• Anna Marie  2.06/2.06/2.01/2.03/2.01 Rx
• Lisa M.  3/2.10/2.16/2.10/2.13 Rx
• Lynn A.  2.06/2.06/2.01/2.03/2.01  mod- step ups/db push press
• Marguerite  3/2.15/2.15/3/3  #115/15″
• Alpesh  3.03/2.08/2.05/2.08/2.03 Rx

6:30 am

• Abbey W. 2/2.12/2.05/2.05/2.04 (mod)
• Al S. 3/2/1.12/2.03/2.03 Rx
• Susie P. 2.15/3/2/2.09/2.16 Rx
• Adrienne S. 2.01/1.17/2/2/1.14 #95
• Dianne C. 2.02/2.03/2.14/2/2.01 #95

7:00 am

• Arielle S. 3.04/3.06/3.01/3.01/2.13 #115
• Laura P. 2.02/2/2.01/2.03/2.03 #95
• Stephanie F. 2.08/2.05/2.05/2/2 #115
• Don D. 2.05/2.04/1.15/1.4/1.03 #155

8:00 am

• Addie B. 2.05/2.09/2.07/2.03/2.05 #105/20″
• Riley B. 2.03/1.15/1.03/1.01/1.03 #115
• Nora M. 3/2.13/2.10/2.10/2.10 #135/15″ 
• Sarah P. 2.03/2.09/2.03/2/2 #85/20″
• Talia B. 3.03/3/2.13/2.11/2.11 #105/mod
• Melissa M. 2.06/2.03/2.03/2.03/2.02 #115/20″
• Maribel S. 3.03/2.17/52.15/2.14/1.03 Rx
• Jan G. 2.08/2.06/1.16/1.13/1.10 #95/12″

9:00 am

• Laura H. 2.16/2.13/2.12/2.15/2.13 #135/20″
• Dave B. 3.09/3.09/3.07/3.08/3 Rx
• Shannon H. 3.09/3.04/2.15/2.12/2.07 #95/20″
• Deana L. 2.03/2/2/2/2 #85/20″
• Tammy W. 2.12/2.08/2.08/2.07/2.07 #125/20″
• Le W. 3.09/2.15/2/2.01/2.03 Rx

9:30 am

• Ashely C. 2.15/3/2.11/2.15/3 #95
• Beth Ann S. 2.10/2.11/2.11/2.11/2.11 #95
• Mel S. 2.03/2/1.06/2/2 #125
• Cree K. 2.03/1.08/2/1.1/1.15 #115
• Jen T. 3/2.11/2.05/2.07/2.06 Rx
• Natalie S. 2.12/2.11/2.08/2.05/2.03 #115
• Dana C. 2.02/2/2/2/2 #135

11:30

• Haley N.  2/2/1.09/1.09/1.09  #105
• David H.  2/1.12/2/1.12/1.15  #145
• Ryan S.  Lost count but was here!
• Corey B.  3/3/3/3/3  #145/24″
• Kyle N.  3.07/2.15/2.06/2.11/3.01  Rx
• Cindy W.  3.05/3.01/2.11/3/2.11  mod #135
• Calvin T.  2.02/2.13/2.05/2.03/2.03  #155/24″
• Rachel R.  2.02/2/2/2/2  Rx
• Brenda C.  2.08/2.05/2.05/2.06/2.03  #115/20″
• Liz C.  3.03/3.03/3.01/3.01/3  #95/24″
• Jen N.  3.09/3.07/3.01/3.01/3   Rx
• Suni D.  2.09/2/2.01/1.10/1.11  mod #85
• Marjorie R.  3.03/2.14/2.06/2.05/2.05 #135
• Corey L.  3.04/2.07/2.01/2.01/2.01 Rx
• Sabrina L.  3/2.12/2.12/2.09/2.07  #115/12″

4:15 pm

• Troy M. 4/3.04/3/2.13/2.17 Rx
• Andy G. 4/2.12/2/2.03/2 Rx
• Lora M. 2.08/2.03/2/2/2.03 Rx+
• John N. 2.07/2.05/2.01/1.12/2.01 Rx

5:00

• Elliott S. 3/2.03/2/1.11/1.13 #185/ 20″
• Jamie S. 2.14/2.09/2.08/2.04/2.06 #115/ 20″
• Annette G. 3.05/3.03/2.14/2.10/1.11 #75
• Matt S. 4/2/1/1.01/2 Rx+

5:45

• Mark N. 2.09/2.05/2.02/2.01 #185/ 20″
• Nick B. 3/2.06/2.01/2.01/2.03 #155
• Trey H. 3.02/2.05/2.01/2.02/2.02 Rx
• Ted T. 3.12/3/2.12/2.13/2.09 #155
• Meg N. 2.04/2.05/2.02/2/2 #135/ 20″
• Tatum N. 2/2.01/2/2/2 #95
• Julia T. 2/2/1.10/1/1 #45
• Karen S. 2.14/2.07/2/2.03/2.03 #95

7:00

• Jess N. 2.15/1.9/1.14/1.6/1.6 Rx
• Alice W. 3.2/3.1/2.16/2.12/2.8 #115
• James R. 4/3/3/3/3 Rx
• Riyaz J. 4.03/2.9/2.3/2.4/2.2 Rx
• Robyn D. 2.17/1/2.4/2.6/2.5 #85
• Rachel L. 2/2.9/2/2.3/1.10 (mod)
• Peter W.  3.5/3.2/2.9/2.9/2.2 Rx
• Hightower 4/3.3/3/2.9/2.3 Rx
• Natasha W.  3/3/2.17/2.16/3 Rx
• Christina D.  3.12/3.1/2.15/2.15/2.18 Rx
• Kirsten N.  2.12/2/1.12/1.11/1.7 Rx
• Jackie 2.05/2.06/2.09/2.13 (mod 4 rounds) – First CFD WOD, Welcome!!