CrossFit Decatur

Part A:  Row 2k for time.
Part B:  Every minute on the minute for 8 minutes, complete 5 Burpee Box Jumps 20’’.  With remaining time, complete max rep Slam Balls.  Score for 2k time and total number of slam balls.

6:00 am

• Booker D. 7:48.0/48 Rx
• Marguerite B. 9:04.7/42 Rx
• Lisa M. 8:36.4/62 Rx
• Jen T. 8:43.2/28 Rx
• Renae W. 8:36.5/13
• Alpesh K. 7:36.9/24 Rx+
• Peggy C. 9:39.7/13 Rx

6:30

• Gina O  9:28.6/12 Rx
• Susie P.  9:40.7/42 Rx
• Tommy M.  7:41.5/56 Rx
• Jason H.  7:51.5/23 Rx
• Laura P.  9:20.2/16 Rx

7:00 am

• Michael R. 9:08.3/- (mod)
• Arielle S. 8:59.5/36 Rx
• Stephanie F. 9:25.6/21 Rx

8:00 am

• Aaron H. 8:10.0/16 (mod)
• Matt W. 8:17.0/30 Rx
• Drew B. 7:52.9(PR)/17 Rx
• Deama L. 10:51.6/16 Rx
• Sarah P. 9:25.6/30 (mod)
• Joe T. 7:58.3/51 Rx (Welcome to CFD!!)
• Melissa L. 8:35.1/65 Rx
• Larkin A. 9:28.6/20 Rx

9:30

• Ted T. 7:42.5/40 Rx
• Elena C. 8:40.2/-
• Cree K. 8:59.2/9
• Wanne G/ 9:43.3/38 Rx
• Natalie S. 9:15.5/39 Rx
• Dana C. 8:48.3/2
• Genia C. 9:43.8/16
• Jennifer T. 9:43.9/-

11:30 am

• Corey B. 8:17.1/37 Rx+
• Addie B. 8:59.9/9 Rx
• David H. 8:00.5/6 Rx+
• Haley N. 10:51.0/7 Rx
• Tatum N. 9:35.2/4 Rx
• Kyle N. 7:58.7/48 Rx
• Tammy W. 9:43.5/16 Rx
• Mark N. 8:22.4/6 Rx
• Liz C. 9:59.4/31 Rx
• Calvin T. 7:46.8/42Rx
• Rachel R. 9:27.1/13 Rx
• Ryan S. 8:58.9/6 Rx

4:15

• Sam F. 7:43.9/ 12 Rx
• Troy M. 7:44.9/ 38 Rx
• Matt S. 8:00.2/ 20 Rx
• Alice W. 9:05.2/ 22 Rx

5:00

• Bruce S. 7:56.3/ 25 Rx
• Connie W. 9:42.6/ 12
• Karen S. 9:17.4/ 37 Rx
• Lora M. 9:16.4/ 6 Rx
• Shan A. 9:09.6(PR)/ 17 Rx

5:45

• Annette G. 9:02.3/ 40 Rx
• Anna Marie D.  8:23.2/ 40 Rx
• Sarah B.  9:25.7/ 51 (mod)

7:00

• Jess N. 9:24.4/ 4 Rx
• Arun K.  7:36.6/ 21 Rx
• Peter W. 7:47.0/ 40 Rx+ 24″
• Rachel L. 9:50.9/ 8 Rx
• Hightower 7:35.5/ 25 Rx
• Christina D.  8:14.0/ 37 Rx
• Todd J.  7:38.0 (PR)/ 30 Rx
• Fareen J.  12:55.7/ (mod)
• Natasha W.   9:12.8/ 50 Rx