CrossFit Decatur

Fight Gone Bad
Three Rounds of:
Wall-ball, #20 /14, 10 ft target (Reps)
Sumo deadlift high-pull, #75/55 (Reps)
Box Jump, 20″ box (Reps)
Push-press, #75/55 (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

8:30

• Tommy M. 278 Rx
• Booker D. 236 Rx
• Pete 290 Rx
• Steve S. 210 Rx
• Jaclyn S. 221 (mod)
• Adrienne S. 247 (mod)
• Gina O. 164 Rx
• Susie P. 238 Rx
• Drew B. 224 Rx
• Greg L. 382 Rx
• Melissa M. 175 Rx
• Jan G. 164 (mod)
• Lisa M. 251 Rx
• Kelly R. 251 Rx
• Dana C. 154 (mod)
• Corneille B. 198 Rx
• Margueritte B. 189 (mod)

9:30

• Christina D. 211 Rx
• Rebecca B. 139
• Steve S. 405 Rx
• Jason H. 252 Rx
• Caroline B. 165 Rx
• Amanda L. 229 Rx

10:30

• Matt S. 242 Rx
• Riyaz J. 200 Rx
• Robyn D. 214 (mod)
• Mel S. 144 (mod)
• Nicole F. 292 Rx
• Nicole G. 198 Rx
• Robin W. 258 Rx
• Katherine M. 233 Rx
• Fareen J. 197 (mod)
• Wannee G. 155 Rx
• Tammy G. 164 Rx
• Corey B. 211 Rx
• Mike K. 217 Rx
• Arun K. 242 Rx
• Davis Z. 345 Rx
• Sam F. 239 Rx
• Matt W. 195 Rx
• Ted T. 243 Rx
• Peter W. 249 Rx