CrossFit Decatur

AMRAP in 10 Minutes:
5 Strict Press #95/65
10 Box Jumps 24”
Rest 2 Minute.
AMRAP in 10 Minutes:
5  Hang Squat Clean M#135, W #95
10 Burpees
Score for Rounds plus Reps.

5:30 am

• James R 7.01/4.0 #95/115
• Shirley 6.0/ 5.03 #55-20″/#55

8:15 am

• Rob A. 11.0/4.02 Rx
• Justin 10.03/4.02 Rx
• Cindy W. 10.03/ 7.0 #35/75 FS-UD sub
• Le 7.0/4.07 Rx
• Greg 13.05/6.0 Rx+
• Paul H. 4.04/ 5.01 #95/115

4:00

• Brent F.  8.07/ 3.07 Rx
• Nicole F. 6.02/ 4.04 Rx
• Chase 7.0/3.05 #85/115
• Jason W. 10.01/ 4.02 Rx
• James W. 10.01/3.09 Rx
• Amanda L. 9.05/ 4.09 55/75-20″

5:00

• Cash 8.0/3.0 Rx
• David N. 6.05/ 3.0 Rx
• Brian F. 10.05/ 5.01 Rx

6:00

• Arun 7.0/5.01 #95/95
• Davis 9.04/6.09 Rx
• Tom B. 9.05/2.0 #95/#95
• MattL. 9.04 (sub PU)/ 5.01 Sub HPC #95/#135
• Robin 8.0/4.06 Rx