CrossFit Decatur

Tabata:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Slam Balls
30 Second Rest after each Tabata
Score for total reps per Tabata.

6:00

• Lisa  48/65/133/91/81 Rx
• Alpesh  34/57/112/74/56 Rx
• Dana  48/59/102/89/80
• Ashley  52/58/105/80/44
• Rebecca  34/38/70/56/36
• John R.  65/48/72/65/65
• Marguerite  22/57/92/80/59

7:00 am

• Elizabeth G. 57/49/116/90/60 Rx
• Arielle S. 65/52/104/99/60 Rx
• Tye M. 18/43/61/57/40

8:00 am

• Sarah P. 50/34/89/69/51
• Maribel S. 58/60/135/85/55 Rx
• Jan G. 46/39/80/48/47
• Addie B. 21/41/82/72/50
• Nora M. 40/56/87/98/70
• Matt W. 46/54/86/75/53
• David K. 48/52/75/65/43

9:00

• Dave B. 60/70/114/91/70 Rx
• Tammy W. 33/50/90/82/69
• Cree K. 56/50/78/84/55

9:30 am

• Corey B. 44/64/95/84/54
• Elena C. 19/47/72/51/54
• Mel S. 42/43/84/63/52
• Suni D. 33/46/79/80/48
• Laura H. 41/45/104/106/66 Rx

11:30

• Brenda C. 17/36/99/78/64
• Wannee G. 41/51/113/80/71 Rx
• Riyaz J. 30/51/74/68/39 Rx
• Julia N. 41/49/75/81/52
• Haley N. 50/40/80/62/53
• David H. 45/20/85/70/25
• Matt R. 26/44/72/59/46 Rx
• Rachel R. 45/50/113/88/51 Rx
• Kyle N. 24/42/115/91/50 Rx
• (Calvin T. 46/42/131/79/44 Rx)

4:15

• Rachel K. 29/40/99/81/75
• Beth Ann S. 51/47/101/80/65
• Alice W. 45/76/100/102/56
• Bethany A. 35/46/81/60/53
• Troy M. 40/78/122/99/55 Rx
• Andy G. 12/60/108/70/61 Rx
•  Jieun K. 45/45/80/80/48
• Paula H. 31/57/85/80/74

5:00

• Elliott S. 34/53/68/83/42
• Monica L. 41/39/104/90/55
• Connie W. 51/48/106/83/70
• Amy N. 49/51/105/79/60
• Bruce H. 43/66/115/91/55 Rx
• Bob W. 41/84/86/63/67
• Regine J. 29/36/78/75/42
• Julia T. 52/33/97/57/43
• Meg N. 55/100/85/100/64 (mod rr/ sub du)

6:00

• Cat S. 40/44/86/88/66
• Mark N. 24/34/68/78/45
• Trey H. 35/42/90/70/45 Rx
• Shan A. 50/32/82/70/36 Rx
• Sam F. 36/54/93/83/52 Rx
• Joe P. 31/39/66/65/26
• Alecia N. 45/51/104/51/52 rr
• David W. 52/37/90/72/67
• Tate H. 360/55/80/91/104 (sub row for pu’s)
• Katz 46/45/124/88/47 Rx

 7:00

• Rachel L. 40/?/85/80/42
• Hightower 25/70/67/96/
• Robyn D. 51/53/75/79/55
• Karen S. 21/50/114/88/60 RX!
• Min W. 11/42/99/64/48 RX!
• Nantz 28/36/59/73/37
• Christina D. 46/61/107/91/59 Rx
• Natasha W. 42/53/107/69/48
• Jess N. 35/44/77/67/48 Rx
• Todd J. 48/51/112/98/54 Rx
• Fareen J. 50/48/71/56/25 rr
• Nicole G. 34/34/75/91/53
• Jaclyn S. 44/63/83/81/52