07.13.12 Sport Results
by Eric on 13/07/2012Bench Press:
in 7 Sets work to a 1 rep Max
Deadlift:
in 7 Sets work to a 1 rep Max
5:30
- Keith 160/275
- Pete 170/ 345
- Shirley 90/155
- Urcel 190/265
- Booker 185/ 315
8:15
- Chad 225/ 385
- Robin 95/217.5
- Cindy W. 75/ 225
- Paul 175/ 250
- Rob A. 200/ 355
- Amanda L. 105/ 195
4:00
- Brent 225/ 265
- Le 185/ 355
- Matt L. 265/ 355
- Chase 185/ 245
- Lora 135/ 250
5:00
- Dave N. 185/320
- Tom B. 200/320
- Blair 105/ 200
- K Meers 115/ 210
- Tasha 105/260
- Andrew L. 285/ 365
- Brian 255/ 415
- Peter 175/ 320
- Chris B. 210/ 400
- Charlie 225/ 415
- Drew 225/ 325
Proud of you Cindy! Great work today!!!!! See, all of those sub DL’s paid off!!!!! Missing you this week Meers!! Thanks everyone for another fun week of WODs, y’all rock:). Have a great weekend!
Great energy in the 4pm and 5pm class. And for anyone who missed it, Boss Benson is a Beast!! A 515 lbs. dead lifting beast that is
So sad today was a travel day….
I did do a nine mile run that included three presidential monuments though.
Good lifts people!
So much fun today! Ben’s pr was a sight to behold!
#BeastMode. Well done Coach!
Thank you, Robin! Thanks for all the encouragement!!!