08.17.12 Sport Results
by Eric on 17/08/2012Max Rep:
Deadlift 315M-205W/275M-185W/225M-155W
Max Rep Bench
225M-135W/185M-95W/135M-65W
Complete Max Rep Kipping Pull-Ups to finish each round
Score = DL-BP-PU/ DL-BP-PU/ DL-BP-PU
5:30 AM
- Keith 0-0-23/0-0-15/10-10-71 or 11
- John 4-0-8/ 7-2-8/ 17-14-4
- Booker 6-0-12/ 8-0-10/ 12-13-4
- Urcel 1-0-21/ 1-0-21/ 4-3-16/ 6-13-14
- Shirley 0-0-9/ 2-0-11/ 0-6-9
- Pat 0-0-24/0-2-27/11-16-13
8:15 AM
- Maribel 0-0-24/ 3-0-20/ 14-14-12
- Brent 0-1-42/ 0-5-24/ 1-15-22
- Tomm G. 1-0-10/ 3-0-7/ 11-2-7
4:00 AM
- Jason Wieloch 4-0-17/ 11-0-21/ 17-12-21
- Robin 8-0-16/ 15-7-18/ 25-20-15
- Chad 13-0-24/ 10-7-21/ 22-16-4
- K Meers 7-0-17/ 10-5-19/ 18-21-5
- Jason Wilson 15-11-24/ 16-15-21/ 11-30-18
- Cindy 9-0-0/ 6-0-0/ 27-13-0
- Justin 25-3-31/ 22-10-24/ 27-20-19
- Amanada 1-0-17/ 2-7-15/ 11-30-5
- Le 5-14-4/ 9-25-7/ 20-50-5
5:00
- Charlie 11-4-25/ 9-9-15/ 15-19-21
- Peter W. 2-0-14/ 5-0-16/ 11-11-8
- Max 20-4-25/ 11-9-6/ 14-20-8
- A. Cash 2-2-10/ 10-10-12/ 12-24-10
- Tasha 13-0-17/15-2-13/ 30-21-7
What a day to be out of town.
You guys are AWESOME – Thanks for your help and encouragement and letting me be a part of your TEAM….
Agreed Chad…in Denver and was so let down by the WODs for both the boulder xfits. Then come back to the CFD WOD and realize how much you dig on our programming. Sorry to miss this one
Sorry to have missed! Would like to have seen how much I have improved on my DLs since the last time we did max touch and go reps.
I ended up making it back in time to WOD. It was brutal.
Ben, another Fun Friday!!!! So much fun today, lots of work & PR’s, positive energy, encouragement, and of course Charlie’s noises:). LOL just kidding Charlie!!!
Chad. . . You were so awesome!!!! I love to watch people do strength work!!! Everyone supporting everyone. . . and people breaking barriers they have aloud themselves to be in!!!! I was so proud of the entire 4 class!!!! Days like today makes me smile!!!
I think Ben smiled also!!! And lately that has not been the case!!!