CrossFit Decatur

All Classes
“Helen”
3 Rounds for Time:
400 M Run
21 KB Swings 24kg/16kg
12 Pull-Ups

8:30

• David K. 18:25
• David 11:42 MOD welcome to cfd!
• Jen T. 12:43 Rx
• Zack W. 18:14 Rx
• Adam H 16:10
• Cindy W. 13:27 MOD
• Donna L. 13:11
• Arun K. 11:46 Rx PR!!! YAAAAAAAAAAAAAAY!!!!!!

9:30

• Corneille B. 12:12
• Bryant O. 12:51 Rx
• James R. 12:29 Rx
• Troy M. 12:22 Rx
• Addie B. 14:50
• Jodi F. 19:15 MOD
• Mark N. 14:40
• David W. 11:33
• Jen N. 12:38
• Susan 14:40 MOD

10:30

• Natalie S. 12:11
• Chad A. 12:29 Rx
• Nicole G. 14:24
• Natasha W. 16:08
• Alice W. 14:47
• Jessica N. 18:20 Rx