1/06/2018

1/06/2018

CrossFit Decatur – CrossFit

Metcon (Time)

For Time: RX+,RX,RXFit

10 Cal AsBike

50 Burpees

20 Cal AsBike

100 Sit-ups

30 Cal AsBike

400′ Empty Sled Push

40 Cal AsBike

200 Air Squats to a MedBall

30 Cal AsBike

400′ Empty Sled Push

20 Cal AsBike

100 Sit-Ups

10 Cal AsBike

50 Burpees

No Comments

Sorry, the comment form is closed at this time.