10.11.17

10.11.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (No Measure)

On A Continuously Running Clock

From Minutes 0-10

Run 800m (for time)

with remaining time establish a 1 rep max SNATCH

-From Minutes 10-20-

Run 800m (for time)

with remaining time establish a 1 rep max CLEAN & JERK
This workout starts with an empty barbell. Your score is your Oly Total & your WORST 800m time.

800m Run (Time)

Max Effort 800m Run

Olympic Lifting Total (Total Weight)

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