12/02/2017

12/02/2017

CrossFit Decatur – CrossFit

Metcon (Time)

For Time: Fun & Excitement!!

100 M Run

50 Burpees

200 M Run

100 Sit-ups

300 M Run

400′ Lunges

400 M Run

200 MedBall Air Squats

300 M Run

400′ Lunges

200 M Run

100 Sit-ups

100 M Run

50 Burprees

45 Minute Time Cap.

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