Pic of the Day
by Eric on 30/12/2011630Crew, originally uploaded by Crossfit Decatur.
Pic of the Day
by Eric on 29/12/2011Ironman Steve, originally uploaded by Crossfit Decatur.
12.29.11 Sport Results
by Eric on 29/12/2011For Time: Row 1000 M 200 M Sandbag Run 50 Wall Balls #20/#12 200 M Sandbag Run Row 1000m
12.29.11 Basic Training Results
by Eric on 29/12/2011In 20 Minutes, Run 1 Mile With remaining time, climb the ladder 3, 6, 9, 12… Box Jumps 24’’ Pull-Ups
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