01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats

3 Comments...

01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’

11 Comments...

Tommy preps for another WOD…

by Eric on 30/01/2012
11 Comments...

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]

7 Comments...

01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K

4 Comments...

Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.

4 Comments...

Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
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    Crossfit Decatur
    Facebook IconOctober 29, 2014 at 5:36 pm

    Crossfit Decatur Pic of the Day

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    Crossfit Decatur
    Facebook IconOctober 26, 2014 at 5:31 pm

    Our work here is done.
    1st Place!
    Back Squat 44lbs (American Record)
    Bench Press 220lbs (Tied PR)
    Dead Lift 435lbs (New PR)

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    Crossfit Decatur
    Facebook IconOctober 26, 2014 at 11:05 am

    New American Record for Open and Masters on the Back Squat. 200kg/441lbs.

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    Crossfit Decatur
    Facebook IconOctober 25, 2014 at 7:10 am

    Crossfit Decatur added 4 photos.

    Congratulations to Crossfit Decatur's own Ed Buckley, 2014 Ambassador for the poor.

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