01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats

3 Comments...

01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’

11 Comments...

Tommy preps for another WOD…

by Eric on 30/01/2012
11 Comments...

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]

7 Comments...

01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K

4 Comments...

Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.

4 Comments...

Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
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    Crossfit Decatur
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    Don't be fooled by the video of the 185# power clean miss. Tommy's a really good athlete.

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    Crossfit Decatur
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    What's Your Excuse?

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    Crossfit Decatur
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    #iheartethan

    Ethan is a superhero... who needs a new heart. You can help him get one! http://www.COTAforTeamEthanH.com to donate. iheartethan on Facebook to share.

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    Brett Marshall: The Man Who's Seen It All

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    Brett Marshall was posting on CrossFit.com before the CrossFit Games existed.

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    Crossfit Decatur shared The CrossFit Games's photo.

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    “We don’t have a demographic and what I mean by that is we’re for everyone. The stories always surprise me.”

    —Dave Castro, Director of the CrossFit Games — with Joshua K. Gunschel.

    By: The CrossFit Games

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    14 5 attempt in Trashigang, Bhutan
    Crossfit Decatur
    April 1, 2014 at 4:25 pm

    A message from BTB Fitness:

    "SWEAT FOR SARAH"

    Sarah Jones’ tragic death on the film set of “Midnight Rider” made news across the country, but you may not have known she was a member at BTB.

    Join us as we honor her with the first BTB memorial benchmark WOD.

    Saturday, April 5th
    8 am to 12 pm
    Ponce gym

    This event is open to everyone. CrossFitter, non CrossFitter, family, friends and those that want to come hang out and support!

    Entry includes raffle tickets for BTB gift certificates and other prizes.
    $10 = 1 raffle ticket
    $20 = 3 raffle tickets
    $30 = 5 raffle tickets

    Prizes will be on display the day of the event. Simply drop your ticket(s) into the drawing of your choice for your chance to win.

    All proceeds from the event will benefit the Brookland-Cayce Education Foundation Sarah Jones Scholarship Fund.

    If you have any questions please let me know.

    Thanks
    Nick Gecsy
    BTB Fitness

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