01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats


01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’


Tommy preps for another WOD…

by Eric on 30/01/2012

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]


01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K


Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.


Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
  • January 2012
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    Crossfit Decatur
    Facebook IconFebruary 20, 2015 at 8:19 am

    Crossfit Decatur added 2 new photos.

    CrossFit Decatur welcomes Melvin Oliver to 500lb Deadlift club!

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    Crossfit Decatur
    Facebook IconFebruary 11, 2015 at 7:06 am

    CrossFit Decatur Athletes!

    CrossFit Decatur's own Damon Reed, his girlfriend Ashlee Dozier, and The Atlanta Pi Beta Phi Alumni Club in distributing 20,000 books to local children and organizations in need. On Friday, February 27, they will need help from some BIG MUSCLES to assist in moving and unloading pallets of books, as well as laying out a large protective floor mat for the event. If you have even a few hours to spare, please take a look at the online sign-up form at bit.ly/piphivolunteer.

    See below for more information.

    According to the National Assessment of Adult Literacy, one in four children in our country grows up functionally illiterate. The ability to read and comprehend what one is reading is powerful and can unlock students’ true potential.

    Please join Pi Beta Phi as it gives away 20,000 brand-new books to children in the Atlanta area as part of Pi Beta Phi’s Fraternity Day of Service, an annual celebration bringing Pi Phis together to serve their communities in real and tangible ways. Books will go to local schools, after-school programs, and community programs that serve students from low-income families and Title I schools. It’s all happening at a two-day book distribution:
    Friday, February 27 and Saturday, February 28
    Hitson Activities Center
    75 Hildebrand Drive NE
    Sandy Springs, Georgia 30328
    But we need your help to get books into the hands of children! Please click here to sign up for a volunteer shift. Even if you can only stop by for one shift, your help would be much appreciated! Each shift comes with a description of the tasks involved.
    I hope you’ll join us as they impact children's lives, one book at a time.

    If you have any questions, or would like more information about volunteering, please contact their Volunteer Chair Ashlee Dozier at adozier@aol.com. Please reach out to their Event Co-Chair Diane White at white-diane1@aramark.com with any other questions.

    Ring Ching!
    Ashlee Dozier, Volunteer Chair – Atlanta

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    Pi Beta Phi Fraternity Day of Service 2015


    Fraternity Day of Service is celebrated each year on or around March 2 in honor of Dr. Seuss’® birthday. Because March 2, 2015 falls on a Monday, Atlanta's Signature Event will be held February 27–28, 2015! The Atlanta, Georgia, Alumni Club will host an exciting, community-wide event including the d…

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