01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats

3 Comments...

01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’

11 Comments...

Tommy preps for another WOD…

by Eric on 30/01/2012
11 Comments...

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]

7 Comments...

01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K

4 Comments...

Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.

4 Comments...

Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
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    CrossFit Decatur
    August 28, 2015 at 3:16 pm

    We're curious: What's your favorite way to relax on rest days?

    CrossFit Decatur
    Facebook IconAugust 28, 2015 at 10:09 am

    5:30 & 6:30 am working up to a 50' max weight prowler push. #crossfit #crossfitdecatur

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    CrossFit Decatur
    Facebook IconAugust 27, 2015 at 7:20 pm

    Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, http://www.rezagarse.com tomorrow at 4pm!

    Rezagarse (Rez-uh-gar-say)
    A spanish verb meaning:
    - To linger
    - To take one's time.
    - An unwillingness to leave.

    In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas.
    Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas.

    The event page is https://www.facebook.com/events/900868633337075/
    More info on the grand Opening can be found at https://www.facebook.com/Rezagarse

    Main Info:
    Tuesday - Friday 4pm - 10pm
    Saturday 11:30am - 10pm
    Sunday 12:30pm - 10pm

    ADDRESS
    105 Sycamore Place, Suite 1
    Decatur, GA 30030
    Email: rezagarse@gmail.com

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