01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats


01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’


Tommy preps for another WOD…

by Eric on 30/01/2012

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]


01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K


Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.


Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
  • January 2012
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    CrossFit Decatur
    February 10, 2016 at 11:52 am

    CrossFit Decatur shared CrossFit's post.

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    "All the exercise in the world will not save our kids if they are drowning in sugar."

    —Greg Glassman, CrossFit Founder and CEO

    CrossFit Decatur
    Facebook IconFebruary 9, 2016 at 2:28 pm

    Squat Therapy!


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    Squat Therapy With Cherie


    "I would do this everyday. No joke. Squat full depth without falling over. It's phenomenal for building your squat." Cherie Chan of CrossFit's Level 1 Semina...

    CrossFit Decatur
    Facebook IconFebruary 7, 2016 at 4:14 pm

    CrossFit Decatur shared their event.

    Just in time for the Games - get ready to improve your 5K times with the CFD Spring Running Challenge. First up, the Love Run 5K in Downtown Decatur. Times qualify for the "official" CFD leader board.

    See event page for more information and signup, or contact Erin Whittle Vilines.

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    Love Run 5K - CFD Team

    Love Run 5K - CFD Team

    Just in time for Games training, join CrossFit Decatur to do some good for your body and soul.

    The inaugural Love Run 5K is hosted by DeKalb Solicitor-General Sherry Boston on Feb 27th in Downtown Decatur and benefits children's programs at The Women's Resource Center to End Domestic Violence.

    As an event sponsor, CFD will run together in support of this important mission. Our goal is to gather enough runners to raise $300 for the Center.

    Sign up at bit.do/loverun and contact Erin Vilines for more information on the CFD team.

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