01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats

3 Comments...

01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’

11 Comments...

Tommy preps for another WOD…

by Eric on 30/01/2012
11 Comments...

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]

7 Comments...

01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K

4 Comments...

Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.

4 Comments...

Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
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    CrossFit Decatur
    Facebook IconApril 20, 2016 at 1:50 pm

    Hey CFD'ers!
    Memorial Day is almost here and we wanted to get this on your calendar early. On Monday May 30th we will be celebrating Memorial Day like most other CrossFit affiliates: by doing MURPH (1 Mile Run + 100 Pull-Ups + 200 Push-Ups + 300 Squats + 1 Mile Run for time for you newbies) and having a BBQ. If you have never done Murph before it' an experience everyone should do at least once. If you can't handle that amount of work we understand....there will be scaling options available.

    AFTER the workout we'll be having a potluck BBQ from 1-4PM. We have a white board up in the gym and we are asking you to bring a dish, a drink or donate cash to the cause. We have 5 categories to select from (Meat, Sides, Desserts, Drinks and a Grills). The BBQ is kid friendly, however know in advance that there will be beer and wine there. Even if you skip the workout make sure you get in for the hang!

    Hope to see everyone there.

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    CrossFit Decatur
    Facebook IconMarch 29, 2016 at 7:43 am

    Congrats to our very own @crossfiddy on making to the #2016crossfitregionals in the 55-60 division #fitterafterfifty #crossfit #fittestindecatur

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    CrossFit Decatur
    Facebook IconMarch 13, 2016 at 12:48 pm

    CrossFit Decatur added 14 new photos to the album: CrossFit Decatur 3.12.16.

    Prepping for a 6 hour backpack run.

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    CrossFit Decatur 3.12.16

    Prepping for a 6 hour backpack run.

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