01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats


01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’


Tommy preps for another WOD…

by Eric on 30/01/2012

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]


01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K


Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.


Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
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    Crossfit Decatur
    Facebook IconAugust 21, 2014 at 12:01 pm
    Crossfit Decatur
    August 21, 2014 at 11:47 am

    CONGRATS to all of these CrossFit Decatur Athletes that set a new 5K Run or 5K Row PR on yesterday 8.20.14.

    David Weitnauer
    Scotty Candler IV
    Kyle Williams
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    Riley Black
    Wes Green
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    Talia Wurtzel
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    Katie Neil "NEW CFD WOMEN'S RECORD!!!"
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    Crossfit Decatur
    Facebook IconAugust 20, 2014 at 5:20 pm

    Crossfit Decatur added 5 new photos to the album CrossFit Decatur 8/18-20/2014.

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    Crossfit Decatur
    Facebook IconAugust 20, 2014 at 9:28 am
    Crossfit Decatur
    August 20, 2014 at 8:19 am

    Congrats to all of these people that set new CrossFit Total PRs yesterday!

    Lora Moore
    Catherine Tintle
    Elene Chapman
    Laura Henderson
    Jennifer Tippinn
    Ariel Leslie
    Tammy Guy
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