01.31.12 Sport WOD

by Eric on 31/01/2012

Part A: 5 Ascending Sets of 3 reps Overhead Squat Part B: AMRAP in 12 Minutes: 250 M Row 5 “Heavy” Overhead Squats

3 Comments...

01.31.12 Basic Training Results

by Eric on 31/01/2012

AMRAP 20 Minutes: 12 Kettlebell Swings 24kg/12kg 12 Push-Ups 12 Box Jumps 20’’

11 Comments...

Tommy preps for another WOD…

by Eric on 30/01/2012
11 Comments...

01.30.12 Sport WOD

by Eric on 30/01/2012

Buy In: In 10 Minutes complete 30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg WOD: Complete as many Rounds of the following complex as possible in 15 Minutes Suggested weight is M#115/W#80- scale accordingly 5 Deadlifts 5 Hang Power Cleans 10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left) 5 Front […]

7 Comments...

01.30.12 Basic Training Results

by Eric on 30/01/2012

For Time: Row 1 K 50 Pull-Ups Row 1 K

4 Comments...

Pic of the Day

by Eric on 29/01/2012

Tapout, originally uploaded by Crossfit Decatur.

4 Comments...

Pic of the Day

by Eric on 28/01/2012

Handerpants, originally uploaded by Crossfit Decatur.

1 Comment...
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    CrossFit Decatur
    Facebook IconMay 29, 2016 at 12:12 pm

    Just a friendly reminder we are on a holiday hours tomorrow, so there will only be classes at 8:30, 9:30 & 10:30 AM. We will be doing the traditional CrossFit Memorial Day WOD Murph tomorrow. If you have never done it you gotta come in and do it at least once..it's sort a right of passage in the CF community. If you need to scale it back due to injury, time constraint or you just don't want to do the full thing that is totally cool..we'll have modified options available. ALSO there will be beers and snacks available at the gym after you are done with Murph. We hope you all will stay and hang for a bit after and get to know someone new or re-connect with someone you haven't seen in a while. Get fired up!!!

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    CrossFit Decatur
    Facebook IconMay 24, 2016 at 12:22 pm

    We are stoked to announce that we are hosting the CrossFit Defense Athlete and Trainer Course on October 15 & 16.

    If you are an athlete this course will teach you how to turn the basic movement patterns you already do in the gym (air squat, push press..etc) into self defense mechanisms.

    If you are a CFL1 Coach this course will teach you how to teach your clients these strategies and movements.

    Everyone works-out to make their life better. Don't lose yours because you don't know some fundamental self defense strategies.

    Cost is $250. Register at the link below.

    https://www.regonline.com/builder/site/Default.aspx?EventID=1849512

    CrossFit Defense Athlete Course - Decatur, GA - October 15, 2016

    regonline.com

    When: Saturday, October 15, 2016. Where: CrossFit Decatur, 701 Church St Decatur, Georgia 30030 United States. Please contact sme@crossfit.com with any questions using the

    CrossFit Decatur
    Facebook IconApril 20, 2016 at 1:50 pm

    Hey CFD'ers!
    Memorial Day is almost here and we wanted to get this on your calendar early. On Monday May 30th we will be celebrating Memorial Day like most other CrossFit affiliates: by doing MURPH (1 Mile Run + 100 Pull-Ups + 200 Push-Ups + 300 Squats + 1 Mile Run for time for you newbies) and having a BBQ. If you have never done Murph before it' an experience everyone should do at least once. If you can't handle that amount of work we understand....there will be scaling options available.

    AFTER the workout we'll be having a potluck BBQ from 1-4PM. We have a white board up in the gym and we are asking you to bring a dish, a drink or donate cash to the cause. We have 5 categories to select from (Meat, Sides, Desserts, Drinks and a Grills). The BBQ is kid friendly, however know in advance that there will be beer and wine there. Even if you skip the workout make sure you get in for the hang!

    Hope to see everyone there.

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