09 | January | 2012 | CrossFit Decatur

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01.09.12 Sport Results

by Eric on 09/01/2012

In 20 Minute, Row 2K With remaining time, AMRAP: 5 Hang Squat Snatch #75/#55 10 Overhead Squats 15 Push-Ups Score for total rounds + reps

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01.09.12 Basic Training Results

by Eric on 09/01/2012

AMRAP in 20 Minutes: 10 Kettlebell Swings 20 Pull-Ups 30 Double-Unders

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