CrossFit Decatur

A. Tyrones, originally uploaded by Crossfit Decatur.

In 10 Minutes, climb the ladder 3, 6, 9… Box Jumps 24’’/20’’ Dips Rest for 1 minute then descend the ladder beginning with number of last completed round. Score for Rounds and Reps/ Time

For 15 minutes or until you reach 100 Burpees: Every minute on the minute, complete: 5 Deadlifts #185/#135 With remaining time, max rep burpees.