CrossFit Decatur

Handerpants, originally uploaded by Crossfit Decatur.

21-15-9 Rep Rounds For Time: Power Clean #135/95 GHD Sit-Ups Wall Ball Shots M#20/ W#16  

Teams of 2-3  complete 4 Cycles of: In 6 minutes complete  600 Meter Row (200 M sprints) As many Rounds as possible of 10 Burpees 10 Air Squats   Complete Row 1 person at a time in 200 M Sprints 2 people working on AMRAP- All reps must be completed in order before starting another [...]