CrossFit Decatur

Part A: 1 Mile Run for Time Part B: In 3 minutes, complete as many rounds/reps as possible of: 5 KB Swings 32Kg/24Kg 7 Box Jumps 24” 9 Pull-Ups Repeat for 5 cycles, resting 1 minute in between each cycle.

5 Rounds for Time: 400 M Run 15 Wall Balls M#20/W#12 10 Deadlifts M#165/W#105