All Classes In 3 minutes Run 400 Meters With remaining time complete: Max Rep Slam Balls M#30/W#20 Repeat for 5 Total Cycles Resting 1 minute after each cycle.
ENJOYING THE MOMENT! Follow CFD and Chad Adams for more pictures and updates! CFD = http://www.facebook.com/pages/Crossfit-Decatur/88897700100 Twitter = @chadkadams
IMG_0646, a photo by Crossfit Decatur on Flickr.
Closed for Crossfit SouthEast Regionals! Good Luck to our very own Emily Bridgers!!