CrossFit Decatur

rob.a, a photo by Crossfit Decatur on Flickr.

In 10 minutes or less Complete: “Annie” 50-40-30-20-10 Double Unders Sit-Ups Rest 2 minutes In 10 minutes or less Complete: “Karen” 150 Wall Ball Shots for Time M#20/W#14

In 5 minutes, complete 50 Cal Row Max Rep Unbroken Shoulder to Overhead M#95/W#65 Max Rep Slam Balls. M#30/W#20 Repeat for 3 cycles, resting 1 minute between cycles Score for Total  S2O + Total Slam Balls  

IMG_0231_2, a photo by Crossfit Decatur on Flickr.