CrossFit Decatur

Part A: 20-30 Minutes of Snatch Technique Part B: 3 Rounds for Time: 10 Squat Snatch #95/W#65 500 Meter Row

5 Cycles of: 45 seconds Work/ 15 Seconds Rest Burpees 45 seconds Work/ 15 Seconds Rest Pull-Ups 45 seconds Work/ 15 Seconds Rest Air Squats Score for Total Burpees/Pull-Ups /Air Squats