CrossFit Decatur

5 Cycles of: 45 seconds Work/ 15 Seconds Rest Burpees 45 seconds Work/ 15 Seconds Rest Pull-Ups 45 seconds Work/ 15 Seconds Rest Air Squats Score for Total Burpees/Pull-Ups /Air Squats

For Time: 21 Deadlifts M#185/W#135 500 Meter Row 15 Deadlifts 400 Meter Row 9 Deadlifts 300 Meter Row