CrossFit Decatur

IMG_0243, a photo by Crossfit Decatur on Flickr.

Tabata 8 Consecutive rounds of 20 seconds work 10 seconds rest Pull-Ups Push-Ups Sit-Ups Air Squats Row for Cal 1 min of rest after each tabata cycle Score for Total Reps

For Time: Run 400 Meters 21 Front Squat #95/W#65 Run 400 Meters 15 Front Squat #95/W#65 Run 400 Meters 9  Front Squat #95/W#65