CrossFit Decatur

Nora M., a photo by Crossfit Decatur on Flickr.

4 Cycles: In 4 minutes Row 500 Meters With remaining time complete: As many Burpee Boxjumps 20” as possible Rest 1 minute after each cycle/ score total per cycle

5 Cycles: In 3 minutes Run 400 Meters. With remaining time complete Max Reps of: Rnd 1.) Strict Press M#65/W#45 Rnd 2.) Pull-Ups Rnd 3.) Strict Press Rnd 4.) Pull-Ups Rnd 5.) Strict Press Rest 1 minute after each cycle. Score total reps per cycle