CrossFit Decatur

Part A: 7x 1 Clean and Strict Press Max   Part B: For Time: 21-15-9: Power Cleans M#115/W#80 Thrusters M#115/W#80

For Time: 300’ Walking Lunge 30 Wall Ball Shots M#20/W#14 200’ Walking Lunge 20 WB Shots 100’ Walking Lunge 10 WB Shots