CrossFit Decatur

marjoire, a photo by Crossfit Decatur on Flickr.

Part A: 7 x 1 Front Squat Max Part B: On the minute every minute for 7 minutes: 5 Deadlift M#275/ W#185 Max Rep Dips

4 Cycles In 4 minutes Row 500 Meters With remaining time complete: As many Burpee Boxjumps 20” as possible Rest 1 minute after each cycle/ score total per cycle