CrossFit Decatur

Part A: Clean Clinic Part B: AMRAP in 15 minutes 5 Strict Chins 30 Double Unders 5 Strict Press M#95/W#65 Score for Rounds + Reps

In 8 minutes or less, complete: 3 Rounds: 200 M Run 15 Wall Balls M#20/W#14 Rest 2 Minutes. In 8 minutes or less, complete: 3 Rounds: 200 M Run 15 Slam Balls M#30/W#20