CrossFit Decatur

IMG_9974, a photo by Crossfit Decatur on Flickr.

Team 5 K Row Partner 1 Rows 500 M Partner 2 completes 25 Air Squats and Max Rep Hang Snatch 65/45 Score for Total 5K Time and Total Team Snatches  

In 18 minutes, run 1 mile. Complete 100 DB Sit-Ups 15/10. With remaining time, complete: Max Reps Burpee Box Jumps 20’’ Score for total Burpee Box Jumps