CrossFit Decatur

focused, a photo by Crossfit Decatur on Flickr.

  For Time: Row 1000 M 100 Air Squats 400 M Farmer’s Walk M24kg/W16Kg 100 Air Squats Row 1000 M

  5 Rounds: Max Rep Unbroken Kipping Pull-Ups Max Rep Front Squats (3/4 BW) Rest 2 minutes after each Round. Score  for Total Pull-Ups + Total Front Squats per round