CrossFit Decatur

talia.b, a photo by Crossfit Decatur on Flickr.

In 18 minutes, run 1 mile. Complete 30 Hang Cleans M#135/W#95. With remaining time, complete: Max Reps Push-Ups Score 1 Mile Run Time + Total Push-Ups

For Time: Run 400 M 50 Pull-Ups 50 Box Jumps M24” W20” 50 Sit-Ups 50 Air Squats Run 400 M