CrossFit Decatur

michelle.t, a photo by Crossfit Decatur on Flickr.

5 Rounds for Time: Weighted Lunge 50’ M#135/ W#95 Front Rack only 20 Pull-Ups

Teams of 2-3 Complete in order for Time: 10 x 200 M #12 Med Ball Sprints (1 person at a time) 30 Tire Flips (1-2 people at a time) 10 x 250 M Row Sprints (1 person at a time)