CrossFit Decatur

5 Cycles In 3 minutes Run 400 Meters With remaining time complete: As many Double-Unders as possible Rest 1 minute after each cycle/ score total per cycle.

In 20 Minutes complete as many cycles as possible of: 2 Rounds: 10 Cal Row 10 Overhead Squats #65/#45 2 Rounds: 10 Cal Row 10 Hand Release Push-Ups