CrossFit Decatur

 Charlie C. (thanks to his wife) now has a baby. Rylee Cate Colson was born Monday about 3pm. 8lbs 14oz!!!

5 Cycles of: 45 seconds Work/ 15 Seconds Rest Row for Cal 45 seconds Work/ 15 Seconds Rest Burpees 45 seconds Work/ 15 Seconds Rest Pull-Ups Score Total Reps for each exercise

7 Rounds for Time: 10 Push-Ups 15 Sumo Deadlift High Pull M#75/W#55