CrossFit Decatur

IMG_0417, a photo by Crossfit Decatur on Flickr.

In 15 minutes, run 1 mile.  With remaining time: AMRAP Handstand Push-Ups Complete 15 Air Squats after every break in HSPU Score 1 mile Run Time/HSPU Reps

In 18 minutes, Row 2 K.  With remaining time, complete as many rounds/reps as possible of: 50 Box Jumps 20’’ 50 Kettlebell Swings 24 kg/16 kg 50 Sit-Ups Score 2K row Time/ Reps