CrossFit Decatur

Part A: Snatch Balance 8×2 Part B: Tabata Hang Power Snatch M 75/ W 55 Double Unders Sit-Ups Burpees

In 10 minutes or less, complete: 4 Rounds: 200 M Run 15 Slam Balls Rest 2 Minutes. In 10 minutes or less, complete: 4 Rounds: 200 M Run 15 Box Jumps 20’’