CrossFit Decatur

Part A: In 10 Minutes complete 7×1 and establish 1 Rep Max Push Jerk 3 Rounds for Time: 10 Clean and Jerks M #135/W#95 400 M Run

For Time: Row 500 M 21 Pull-Ups Row 500 M 15 Pull-Ups Row 500 M 9 Pull-Ups Row 500 M