CrossFit Decatur

For Time: Row 500 Meters 25 Pull-Ups 25 DB Behind the Neck Sit-Ups M#15/W#10 Row 400 Meters 20 Pull-Ups 20 Sit-Ups Row 300 Meters 15 Pull-Ups 15 Sit-Ups Row 200 Meters 10 Pull-Ups 10 Sit-Ups Row 100 Meters

AMRAP in 10 Minutes: 5 Strict Press #65/45 10 Box Jumps 24” Rest  Minute. AMRAP in 10 Minutes: 5 Strict Press #65/#45 20 Slam Balls