CrossFit Decatur

Part A: For 10 minutes, on the minute every minute complete: 5 Hang Squat Snatch #75/#55 Max Rep Double Unders Score for Total Double-Unders Part B: Run 1 Mile for Time

In 18 Minutes, climb the ladder: 10, 20, 30, 40, 50, etc… Row for Cal Single-Arm Dumbbell Snatches Heavy as possible Score for last completed Rep Round + extra reps