CrossFit Decatur

5 Rounds for Time: 400 M Run 12 Burpees 12 Pull-Ups

AMRAP in 10 Minutes: 5 Strict Press #95/65 10 Box Jumps 24” Rest 2 Minute. AMRAP in 10 Minutes: 5  Hang Squat Clean M#135, W #95 10 Burpees Score for Rounds plus Reps.