06 | July | 2012 | CrossFit Decatur

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Pic of the Day

by Eric on 06/07/2012

IMG_0763, a photo by Crossfit Decatur on Flickr.

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07.06.12 Sport Results

by Eric on 06/07/2012

AMRAP in 12 minutes: 4 Handstand Push-Ups 8 Deadlifts #245/#165 16 Air Squats

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07.06.12 Basic Training Results

by Eric on 06/07/2012

21-18-15-12-9-6-3: Wall Balls #20/#14 DB Behind the neck Sit-Ups #15/#10

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July 2012

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