CrossFit Decatur

IMG_1237, a photo by Crossfit Decatur on Flickr.

7 Rounds for Time: 7 Front Squats M#185/W#135 7 Strict L Pull-Ups  

Teams of 2 -3 people Rotate through all 5 Stations 4 minutes at each station For Max Reps Tire Flips (2 tires available) 50’ Sled Push Plus #50 (2 prowlers available) 20 “ Box Jumps Row for Cal 2 Rowers available Thrusters 1 #45 and 1 #35 available   30 second rest after each interval. [...]